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Stress Reduction Web Pack – Worksheet and Checklist

$4.95 $14.95

Stress Reduction Checklist (1091 words): This checklist will allow your readers to identify their stressors. It covers:

Identifying your stressors

  • Physical symptoms
  • Ways to reduce stress
  • Breathing techniques
  • Diet and exercise
  • Time management
  • Avoiding stress
  • Embracing peacefulness
  • Thanks and forgiveness

    …all in a handy checklist format to ensure your readers stay on track


    Stress Reduction Brainstorming Sheet (1301 words): This brainstorming sheet will help your readers think about ways that they can begin reducing their stress. The brainstorming sheet has space to include:

    Writing in a stress journal

  • Physical symptoms
  • Origin of stress
  • Coping strategies
  • Steps for when facing a stressful situation
  • Reducing stress
  • Stretching and exercising
  • Relaxation techniques
  • Avoiding stress

    Ensuring your readers get their thoughts and experiences down on paper will help them to eliminate stress