Stress Reduction Web Pack – Worksheet and Checklist

$4.95 ~~$14.95~~

Stress Reduction Checklist (1091 words): This checklist will allow your readers to identify their stressors. It covers:

Identifying your stressors

Physical symptoms

Ways to reduce stress

Breathing techniques

Diet and exercise

Time management

Avoiding stress

Embracing peacefulness

Thanks and forgiveness

…all in a handy checklist format to ensure your readers stay on track

Stress Reduction Brainstorming Sheet (1301 words): This brainstorming sheet will help your readers think about ways that they can begin reducing their stress. The brainstorming sheet has space to include:

Writing in a stress journal

Physical symptoms

Origin of stress

Coping strategies

Steps for when facing a stressful situation

Reducing stress

Stretching and exercising

Relaxation techniques

Avoiding stress

Ensuring your readers get their thoughts and experiences down on paper will help them to eliminate stress