Intuitive Eating
$4.95
$14.95
Intuitive Eating: Creating a Healthy Relationship with Food and Your Body
Will give you the information they need to start eating intuitively. Topics include:
- What is intuitive eating
- Principles of intuitive eating
- Challenges to intuitive eating
- Getting started
- Checking in with your body
- The questions to ask yourself
- Stocking your shelves
- Finding alternatives