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Intuitive Eating

Intuitive Eating

$4.95 $14.95

Intuitive Eating:  Creating a Healthy Relationship with Food and Your Body 

Will give you the information they need to start eating intuitively. Topics include:

  • What is intuitive eating
  • Principles of intuitive eating
  • Challenges to intuitive eating
  • Getting started
  • Checking in with your body
  • The questions to ask yourself
  • Stocking your shelves
  • Finding alternatives