Distraction-Free Ways to Stay Laser Focused (eBook)
There is plenty of advice available on how to increase your performance. One of the least talked about is the need for improved focus. You could call focus the secret ingredient to success. We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. These distractions make it difficult for us to perform at our optimal level.
Mental focus is the deliberate and conscious effort of keeping a mental spotlight on what we are doing. We block out distractions and hone in on what is important. However, that is not always easy. The problem with not focusing properly is not only that we feel out-of-control, but we experience a constant high level of stress, which can affect our health.
For many, trying to maintain concentration is a daily chore with which they struggle. If we want to succeed, we need to improve our focus, and luckily, that is skill that can be learned and enhanced. The fact is, we have only so much mental energy to spare. It’s a finite commodity. As that energy gets scattered in many directions, our brain simply rebels, as our body does when we expend too much physical energy.
The ability to focus on one task becomes lost. That’s when we become stressed. Frequently, our ability to focus is directly related to our emotions. If a task – at work or at home – makes us nervous or anxious, we actively seek distractions. If a report the boss is waiting for fills us with panic, it’s easier to divert our attention to checking email, making phone calls or chatting with someone at the water cooler than to concentrate on the report.
At home, when a serious discussion with a spouse is necessary, we may welcome the distraction of Facebook, Twitter and ESPN rather than face the unpleasantness ahead. We may not do this consciously, but there are times we certainly choose to invite distractions to keep us from focusing on something that is important. And as a consequence, our work and relationships suffer.
We will discuss how to keep a better balance between positive and negative thoughts and how to creative habits that help us develop a better focus on a daily basis. The good news is, focusing is not only a skill we can learn, it is also a choice we can make. This book is designed to help us make better choices to enable us to focus better.