Curb Your Cravings to Live More Healthfully
$4.95
$14.95
Curb Your Cravings to Live More Healthfully
Will teach you what causes food cravings and how you can stop them to live a more healthy life. Topics include:
- 6 causes of cravings
- 5 potential health issues of cravings
- 12 tips to overcome cravings
- Sugar cravings and how to overcome them
- 18 satisfying alternatives to consuming sugar
- Caffeine cravings and how to overcome them
- 10 satisfying alternatives to consuming caffeine
- Salt cravings and how to overcome them
- 11 satisfying alternatives to consuming salt
- Alcohol cravings and how to overcome them
- 9 satisfying alternatives to consuming alcohol
- Carbohydrate cravings and how to overcome them
- 11 satisfying alternatives to consuming carbohydrates